Grow Sprouts at Home

Rinse the beans, grains, and legumes thoroughly for around an hour before placing them in a large bowl or mason jar with water.

Grow Sprouts at Home

Be sure that the water is at least twice because the beans or grains will absorb some water while sprouting.

Grow Sprouts at Home

Remove and discard any floating grains or particles to ensure that there is no contamination or waste.

Grow Sprouts at Home

Cover the mouth of the container with cheesecloth. Keep the container at room temperature, and let it sit for 3 to 12 hours

Grow Sprouts at Home

Remove the water using the cheesecloth. Pour clean water and shake it to wash the sprouts thoroughly. Rinse and repeat this twice per day until sprouting start

Grow Sprouts at Home

It could take 4 to 5 days for the sprouts to grow.

Grow Sprouts at Home

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