Grow Sprouts at Home

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Grow Sprouts at Home

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Grow Sprouts at Home

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Grow Sprouts at Home

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Grow Sprouts at Home

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Grow Sprouts at Home

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Grow Sprouts at Home

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Grow Sprouts at Home

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Grow Sprouts at Home

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Grow Sprouts at Home

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Grow Sprouts at Home

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Sprouts are rich in nutrients and generally have more minerals and vitamins than the other vegetables.

Grow Sprouts at Home

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1. Rinse the beans, grains, and legumes thoroughly for around an hour before placing them in a large bowl or mason jar with water.

Grow Sprouts at Home

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2. Be sure that the water is at least twice because the beans or grains will absorb some water while sprouting.

Grow Sprouts at Home

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3. Remove and discard any floating grains or particles to ensure that there is no contamination or waste.

Grow Sprouts at Home

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4. Keep the container at room temperature, and let it sit for 3 to 12 hours, depending on the kind of grain or beans.

Grow Sprouts at Home

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5. Remove the water using the cheesecloth. After that, pour clean water around the container and shake it to wash the sprouts thoroughly.

Grow Sprouts at Home

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Rinse and repeat the procedure twice per day until the ingredients start to sprout. It could take 4 to 5 days for the sprouts to grow.

Grow Sprouts at Home

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Consume the sprouts right away or refrigerate them until utilized. When kept in a refrigerator, sprouts may last for a couple of weeks.