Goat Vs. Lamb Meat: Which One Is Healthier?
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The primary distinction between lamb and goat meat is the amount of fat. Goat meat’s fat content is lower (3 g in 100 g) than lamb meat.
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The goat meat tastes harder and is ideal for slow cooking such as roasting, braising, or smoking.
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Goat meat is red-colored meat with a slight marbling over its surface.
Lamb meat ranges in color from a light pink to a slight red.
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In terms of micronutrients, both contain different beneficial vitamins and minerals.
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Goat meat, with more calories and protein than mutton or lamb and is believed to be leaner and better for you.
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The goat meat is less in calorie, saturated fats as well as cholesterol than pork, beef, lamb, and chicken.
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5 Reasons That Goat Meat is More Nutritious
– High in iron
– Low in calories
– Low levels of cholesterol.
– Low in saturated fats.
– Free of growth hormones
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