As a newly-wed parent, you must make every effort to ensure your baby’s wellbeing. One of the most important aspects is knowing the basics of nutrition for babies. Understanding the nutritional requirements of your child can not only help you organize his meals better, but it will also help you make them more efficient. A must-have item in the diet of any baby is milk. In the world of many kinds of milk, including almond milk, soy milk, buffalo milk, as well as the most popular cow milk, lots of doctors have started suggesting goat milk to your child.
Goat milk is richer in protein than other baby formulas and human milk. It is rich in minerals such as sodium, potassium, phosphorus, and calcium. With all these positive health effects, it could be wondering if it’s safe to feed goat milk to your child.
Goat milk formulas are healthy for toddlers and babies concerned about cow milk. Goat milk is far easier to digest than cow milk and resembles human milk more closely to cow milk.
Nutritional Comparison: Goat Milk Vs. Cow Milk
Goat milk is richer in fat and protein than cow’s milk. Goat milk also contains higher calcium and potassium levels, which is essential to your child’s growth. It’s also typically less high in carbohydrates and sodium.
Goat milk is lactose-free similar to cow’s milk. If your child is lactose-intolerant, it is possible to consider using plant milk, which is free of lactose. Examples of plant milk include soy milk, hemp milk, and almond milk. Also, goat milk is much easier to digest than cow milk.
Cow’s Milk or Goat’s Milk: What’s Better for my Toddler?
- Goat’s milk is easier for babies to digest.
- It is a healthier source of protein that is less allergenic than cow’s milk.
- It is richer in amounts of mineral compounds, Vitamin A, and Vitamin C than cow’s milk.
- It is a more protein-rich composition than cow’s milk making it more suitable for toddlers’ stomachs.
- Goat’s milk is rich in magnesium and calcium, as well as less cholesterol-laden than cow’s milk.
Benefits of Goat Milk for Babies
Goat milk is a fantastic source of protein and calcium. Studies have also shown it is an excellent source of chlorine, vitamin B1, and phosphorus. If you give goat’s milk to a child, you’ll be able to lower the risk of constipation, diabetes, and cancer.
Goat milk also helps lower the levels of cholesterol. If your child has elevated blood cholesterol levels in their gallbladder and arteries, it is possible to consider using goat milk. Goat milk contains approximately half the cholesterol content of cow’s milk. You can give your kid goat’s milk to control their intake of saturated fats and cholesterol.
Making your child switch to goat’s milk has many benefits, such as:
Comparatively to cow’s milk, it is more digestible and contains more healthy fats, such as polyunsaturated fat. This means that your child can digest goat’s milk more easily, and the body more easily absorbs the healthy fats. The importance of good fats is the growth of your baby.
Better for the Intestines
Lactose is difficult to break down and takes a long time to digest. Another disadvantage of lactose is it may cause damage to the digestive tract. The less amount of lactose found in goat’s milk could help protect the health of your infant’s intestines.
Goat’s milk is less laden with bad cholesterol and generally lower all kinds of cholesterol levels. It is considered very healthy for adults since imbalances in cholesterol later in life may cause issues such as high blood pressure.
Lower Risk Of Allergies
There are certain components of cow milk and proteins it makes up that are highly allergic, like lactose. People who are allergic to this can develop a condition known as lactose intolerance. This can cause extreme discomfort for your infant. Goat’s milk contains significantly less lactose. It means that the chance of severe allergic reactions is less. Goat’s milk may not be the same as cow’s and buffalo’s milk. However, children with allergies to cow’s milk could also be allergic to goat milk since it contains protein.
Wide milk varieties contain prebiotics, which are healthy bacteria and probiotics. Compared to other dairy-based milk, goat’s milk contains more prebiotics. This can help your baby stay well and maintain a healthy amount of gut health and digestive bacteria.
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Is Goat Milk Safe For Infants?
Goat milk should not be used for infants. It contains a significant amount of proteins and minerals; however, it contains less folate than is needed to fulfill the nutritional needs of a child. A few studies suggest that goat milk is linked with high levels of anemia.
Although goat milk by itself isn’t healthy for your child, some medical professionals suggest formulas based on goat milk. They can be suitable from the moment your child is born until the time they turn an old age. But, it is best to avoid fresh goat milk and other pure milk in the early 12 months.
When your child is one year old, you might consider adding goat milk into your child’s diet. However, you should consult your physician to ensure your child receives all the required nutrients.
When Can You Start Giving Goat Milk to Your Baby?
It is crucial to know that goat milk isn’t a substitute for breastfeeding. Your baby needs breastfeeding. The recommendation is that you use goat milk in formulas. Goat milk should be given to infants after 18 months. It is due to high levels of potassium and sodium, which could burden kidneys. So, serving goat’s milk at a younger age could result in problems in the nutritional balance of the child.
Goat Milk Recipes for a Baby
The good thing about goat’s milk is that it is a great substitute for cow’s milk. Therefore, it is essential to boil goat’s milk or purchase pasteurized goat milk to ensure that your baby won’t get sick. Your baby can be fed goat milk straight from the bottle. If the baby is old enough, mix it with drinking chocolate or incorporate it to make cereal.
Should You Give Goat Milk-Based Infant Formula or Goat Milk Yogurt to Your Child?
Based on the circumstances, you may want to consider offering goat’s milk to your kid’s yogurt due to the beneficial bacteria in yogurt. Before you do this, we recommend you consult a nutritionist or a physician. Yogurt has certain nutrients, but milk does not, so it is crucial to replenish the nutrients in milk when you feed your kid.
Why Goat Milk is Not a Proper Substitute for Cow Milk Based Dairy Products
While lower in lactose levels than cow’s milk, goat milk has a small amount of lactose. Therefore your child may be susceptible to developing lactose intolerance. Another factor to consider is that goat’s milk does not contain folic acid, which is a vital component of your child’s diet. It’s present in the milk of cows. You should speak to your doctor for more information and know the potential risks when using goat milk instead of cow’s milk.
Drawbacks of Goat Milk
Goat milk is an animal-based product that shares the same allergens like cow’s milk. Therefore, it’s probable that your child is suffering from an allergy to cow’s dairy; they will also be sensitive to goat’s dairy. However, this can vary depending on the severity of the allergic reaction.
Research has found that goat’s milk causes reactions in more than 90% of children who have an allergy to cow’s milk.
As discussed before: Always speak to your child’s doctor regarding whether it’s safe to experiment with goat’s milk or any other alternative milk products in any case.
Since goat milk isn’t as common as cow’s milk, you could encounter some difficulty finding it in the retail stores. You are not likely to locate goat’s milk on the shelves of your favorite supermarket or pharmacy. This means you’ll need to look it up at health food stores or search for it online.
In the end, if you have ever tasted goat cheese, you must have noticed that it has an earthy flavor that’s different from the cheese made with cow’s milk. There’s a similar flavor to goat’s milk. A few children might not like it initially or even ultimately — particularly when they are used to dairy products made from cow’s milk.
If you are unsure where to begin, ask your child’s doctor to recommend certain brands or download the nutritional data of the various choices you’ve discovered and discuss what’s best for your child.
Tips to Choose Goat Milk for Your Infant
Like all ingredients, it is important to know a few aspects to consider when serving your children goat’s milk like:
- Goat’s milk has a low amount of folate. This is essential to ensure the nutrition of a baby. Always purchase goat’s milk with the added folic acid.
- Vitamin B-12 is an essential ingredient in your baby’s diet. Cow milk contains higher amounts of vitamin B12. Therefore if your child is drinking goat milk, be sure to provide him with vitamin supplements.
- There’s a possibility that your baby might be dehydrated from goat milk or any other type of milk; therefore, make sure your baby’s drinking water is kept up.
It is suggested that you get medical advice before changing or adding something to your child’s diet. Always consult with your physician and be aware of the advantages and risks of making adjustments. Don’t make any radical changes to your baby’s food. Gradually increase it. If your baby has a reaction that is not pleasant, consult a physician immediately.
Is Goat Milk Safe for Your Baby?
The sugar in milk is lactose. It is widely regarded as one of the most difficult components of any food group to break down the digestive tract. The most commonly used cow milk, although abundant in calcium, also contains plenty of lactose, making it difficult for babies to digest. Although goat milk is suitable for a newborn baby and may not be lactose-free, it is believed to contain less of it.
So, how is goat’s milk healthier than other options such as rice milk, soymilk as well as almond milk? It has a higher calcium content and is nutritionally superior for infants.
Milk is an integral part of a child’s diet because the body’s development depends on the nutrients present in milk. Many non-dairy milk options like soy milk are suitable for adults; however, for newborns, it is crucial to consume dairy products like goat milk which is better for your baby than cow dairy or other non-dairy products.
Cow Milk Vs. Goat Milk for Babies
In reality, if your baby has sensitivities to products made from cow’s milk or you have health concerns, it is possible to consider goat’s milk with your doctor’s consultation. Research has shown that goat’s milk after age one provides nutrition comparable to cow’s milk and can offer some additional health benefits.
However, they have some disadvantages, like being more challenging to find, tasting different, and the cost.
If your child is sensitive to cow’s milk, offer goat milk as a substitute. Goat milk-based formulas can be a healthy and nutritious choice for toddlers with sensitivities toward cow’s milk.
Compared to other countries across the globe, goat milk isn’t a trendy option in the United States of America regarding infant formulas and animal-based milk alternatives after age 1. However, that doesn’t mean it isn’t a good option for your child.
It would be best if you considered nutritionally safe formulations made from goat’s milk for your infant for babies younger than 12 months. The most effective goat milk formula should be enriched with vitamins and minerals.